There are many ways to get this subliminal message. You can either access to proficiently recorded custom subliminals or download clear recorded subliminal audio.
Pick up new information hungrily.You should also develop a hunger for new information and for learning. This keeps the brain from aging; a young brain is an energetic brain, after all. A brain that is constantly fed with new information is also kept alert at all times; it knows that it has to stay alert so it will not miss any new information fed to it. Thus, it becomes used to absorbing and comprehending new information and does so quickly.
Start by changing that negative thinking and emotion audio subliminals make it into a more positive thought to attract what you want. Just constantly practice altering that pessimistic thought.
However, there are also other added benefits to making your own subliminal CDs or tapes apart from saving yourself money. By making your own recording, you call the shots. You control what goes into your head.
Watch subliminal weight loss videos. You can also watch videos that are embedded with subliminal affirmations encouraging you to lose weight. These videos may be available at the same sources as the subliminal audio products. Subliminal video dieting can also be fun, in fact, if you find videos that are also amusing. Some even embed messages in popular movies, so you can even enjoy your favorite films while you lose weight.
Give your room a light color - don't paint it anything dark or imposing. Dark colors will make the room feel small and bounded, and you'll find yourself often frustrated quickly and easily, or slipping often into bad moods.
Build up the messages in your mind. Next, focus your relaxed mind on the messages you've formulated. Soak in these messages; aside from thinking of them, repeat them out loud and retain them in your mind. Think of them even after your subliminal sessions. You can also use subliminal software to create your own subliminal products such as audio files and video files. Then play the audio or video when you have the time; you can even leave them on as you sleep.